Welcome to Strengthology. Our objective is to provide you with realistic and effective training protocols, which are not only based on valid exercise science, but tempered with pragmatism.
Along with our training protocols, we’ll provide educational instructions on how and when to apply these techniques to your training, or that of your clients.
Additionally, we’ll cover a host of other topics, anything which can affect your performance in the gym, or on the field.
And finally, know that we don’t take lightly, the time you’re investing in reading our blog.
We are Jess Banda and Wolfgang Unsoeld, and we look forward to reading your comments and suggestions for future blog postings.